Set Clear Priorities: Fall and winter can be seasons full of multiple commitments, from work to family events and social gatherings. Identify your top priorities and know what is non-negotiable. Family time, friend time, working out, etc., then schedule it in.
Create a Realistic Schedule: Once you’ve identified your priorities, create a schedule that realistically accommodates them. Remember that it’s okay to say no to some commitments if they interfere with your well-being or top priorities. Remember, sometimes saying no, is saying YES to yourself.
Practice Mindfulness: Take a few moments each day to practice mindfulness exercises, such as deep breathing, meditation, or simply being present in the moment. This can help reduce stress and anxiety.
Maintain Self-Care Rituals: Continue to prioritize activities that nourish your mind and body. Whether it’s a weekly yoga class, a warm bath, or a good book, these self-care practices can help you stay grounded amidst the chaos of the season.
Set Boundaries: Let others know what you need and be willing to say no when necessary. Setting boundaries is a sign of self-respect and can help you prevent burnout.
Embrace the Season! While managing the busyness, don’t forget to enjoy the beauty of this time of year. Take walks in nature, savor seasonal foods, and find joy in the small moments. Seek connection with friends and family and pursue support where needed. Embracing the season can enhance your overall well-being!
This column was posted in Thrive’s November 2023 newsletter, and excerpted from an article by by Amanda Driggs, LMFT, LCSW, from northstarcounseling.com.